18 Steps To Easy Hygiene

Keeping an eye on hygiene is more than cleanliness – it can help your health and wellness improve for a long time. Follow these easy-to-remember basic tips to ensure that your cleanliness is always there. Is simple, easy to practice and can be used in everyday life

Daily hygiene checklist

Your kitchen is the most horrible situation in the house. For example, kitchen sponges used for cleaning tend to spread germs. Keep the sponge and dishwasher dry and clean. Microwave them for 30 seconds to trap those insects The sink in the kitchen often exceeds the toilet bowl for being a dirt hotspot. Use a disinfectant and brush with chlorine or commercial cleansers and water to clean. Spray the trash with an antiseptic every time you change the lining.

Keep one bottle of antibacterial soap next to the sink in your kitchen. It is very important to wash your hands before handling food – before cooking, chopping, etc. Be sure to wash your hands after completion. Instruct your maid to do the same. Keep hand cream in the kitchen to use when you have finished washing.

Clean the appliances before you come in for the night, or at least eliminate all traces of food by washing them thoroughly with running water. This will help prevent cockroaches and other insects from crawling around at night.

Eat at least five fruits and vegetables per day. Wash with commercial vegetable washing liquid or under running water gently. Do not use soap, detergent, bleach or other toxic chemicals.

Wash all parts of your vegetables and fruits, even if you do not plan to eat it. For example, bacteria on the peel of an orange can find their way to the edible part of the fruit. Tips & Warnings Wash and peel vegetables and fruits before eating. The natural coating will retain moisture and washing will damage faster.

Wash your hands immediately after handling raw meat. – Do not touch vegetables or fruits as this may cause infection. It is important to keep vegetables and raw meat in different parts of the refrigerator.

Wear suitable headscarves when cooking or tying long hair. Do not comb hair or adjust hair accessories while cooking.

Avoid touching ears, nose, mouth, or other bodies when cooking. If you use tissue or handkerchiefs, wash your hands after that. Keeping your nails always short

Carry a hand sanitizer in your handbag and use often.

Use tissue to trap any germs that are expelled from your mouth or nose while coughing or sneezing.

Get rid of used tissue immediately and wash your hands later

When reading old books, refrain from using the index finger of the mouth towards the book. Wash your hands thoroughly after counting money – banknotes and coins, passing many hands and being a top carrier.

Change underwear as often as you can – at least twice a day. They contact the skin directly and accumulate dead skin cells, sweat and germs.

Wash your feet thoroughly, at least once a day, and carefully dry, especially between the toes, where most bacteria accumulate.

Sweat is essential in the summer. Helps reduce sweat, monitors bacterial growth and prevents pigment formation Unlike a deodorant, it smells at its roots and not only conceals

Wash your hands thoroughly after going to the bathroom. Use warm water and enough antibacterial soap to create a good lather and rub your hands together for 20 seconds. Wash your hands and cover the water with tissue. Always dry your hands to get rid of germs that adhere to water particles. Remember that wet hands can transfer harmful germs and hands more easily than unwashed hands.

If you haven’t showered for a while, let the hot water to its full capacity for a minute or two to clear any germs lurking in the shower. Open some bathroom windows when showering or using an exhaust fan. Bacteria multiply faster in hot and humid places. Shake the curtains or open the curtains to allow the moisture to evaporate.

To improve the air quality in your home, open the window to get fresh air. Install air vents in the kitchen and bathroom This will help improve air circulation and keep your area free of germs. Plants improve air quality by absorbing gases in general households – going to get some plants Carpets are a haven for dust and small living things. In hot and humid climates, it is best to switch to durable cotton in hardwood floors.


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