Have you ever found yourself walking into the room to find that you have forgotten what you are doing?
Do you lose your car keys all the time?
Your mobile phone?
Having trouble remembering all your appointments and meetings without keeping the calendar on your desk, phone, and fridge?
You don’t have to accept memory loss as a “normal” part of your age!
Although the difficulty of memory becomes more common as we get older and may be the result of hard work and stress. But we don’t have to stand aside and accept it. No matter how old you are or how busy your schedule is, you can keep your memory sharp by following these simple steps:
1. Strike the Right Balance
– The most obvious trick But is also very important for overall brain health is the amount of rest When we lack sleep,
not just But our ability to only collect and retrieve data But also our ability to think critically, solve problems and be creative
On the other hand, proper exercise also increases oxygen to the brain and prevents diseases that may lead to memory loss.
So get up and walk, run, or do aerobics to make your heart pound!
2. Manage your stress
– As more and more studies about the effects of stress on our bodies and it become clearer every day,
it’s just important for us to manage our stress. In addition to leading to a host of diseases,
chronic stress released without restriction can damage brain cells and destroy the hippocampus, which is part of the brain that forms and draws memories.
Regular meditation practice helps to increase concentration and concentration,
increase creativity and increase mental clarity, including the ability to create and store memories.
3. Refuel Good
– Eating foods that are high in vegetables and fruits and low in saturated fats will protect your brain cells from damage and reduce the risk of dementia and cognition.
Foods that are rich in Omega 3 are especially good for promoting brain health and preventing diseases such as Alzheimer’s disease.
Good sources of omega-3s include fatty fish that live in cold water such as salmon, tuna and trout.
Spinach, broccoli, and many nuts and seeds such as walnuts, pinto beans, pumpkin seeds, and soybeans are also rich in Omega 3.
4. Get Your Vitamins
– Most people have heard that Ginkgo Biloba supplements are beneficial for brain health and memory. But that’s not the only vitamin.
B & D is also useful in preventing memory loss, just like ginseng.
For those who do not like to eat fish or nuts and beans, fish oil supplements are a good way to help you get omega-3 fatty acids.
5. Attract your brain
– No matter how busy your daily schedule is, take time to “Exercise” your brain must focus That doesn’t mean you have to start doing crossword games if you don’t like it. Anything that causes your brain to be challenged and stimulated can increase your memory ability.
Playing cards or board games, taking a new path to work, visiting museums or learning how to speak a new language or writing with your hands are a great way to challenge your brain and sharpen your brain and memory. !
How do you keep your brain sharp? Leave a comment below and share your thoughts.